Get Started

Menopause Made
Practical with Petra BB

Calm, holistic guidance for peri-
menopause & post-menopause

BOOK A CONSULTATION

Menopause isn’t
something to fix.

Menopause is a natural, inevitable part of female biology — a whole-system physiological and neuroendocrine transition, where the brain and body move from the reproductive to the non-reproductive stage of life. This transition affects hormones, the brain, nervous system, energy, metabolism, emotions and identity.

Menopause is a stage where you — dear woman — are invited to start caring for yourself differently: the menopause way.

If you’re experiencing fatigue, brain fog, sleep disruption, weight changes, anxiety, frustration, overwhelm, ongoing confusion, or any of the 30+ menopause symptoms — you are not broken. Your body is asking for a different kind of support and approach. I offer non-medical, holistic menopause mentoring and education for women who want clarity, confidence, and sustainable ways to work with their changing physiology — not against it.

Family connection and support during menopause
Natural beauty and inner balance during menopause
Emotional support between women during menopause

My work recognises how deeply connected hormones, stress, sleep, and lifestyle are during menopause, and supports women in their efforts to build practical, long-lasting habits.

With a focus on

Nervous system regulation and stress resilience

Energy, mood, and blood-sugar balance

Sleep, rest, nourishment, and movement

Emotional wellbeing and identity shifts

Sustainable habits — no pressure, no quick fixes

Education, self-advocacy, and informed decision-making

Menopause isn’t
something to fix.

How I WORk

Individual &
group support

  • 1:1 mentoring
  • Small group programmes
  • Practical workshops
  • Online or in person (UK)

For workplaces &
organisations

  • Menopause awareness talks
  • Wellbeing workshops
  • Practical, evidence-informed education
  • Inclusive, non-clinical support for staff wellbeing and retention

This support is for you if

  • You are in perimenopause or post-menopause
  • You want to understand your body more deeply
  • You are open to gentle, holistic lifestyle shifts
  • You are seeking long-term wellbeing, not quick fixes
  • This is not medical care and does not provide diagnosis, prescriptions, rapid weight-loss solutions or quick fixes.
Women supporting each other with care and connection during menopause
Joyful life after menopause through holistic health

About Me

I’m Petra Babikova-Bird, MSc — a holistic healthy lifestyle devotee, mum, educator, and currently navigating my own perimenopause journey. I understand first-hand how confusing, isolating, and overwhelming this life stage can feel — and I’m passionate about supporting women to move through it with clarity, confidence, and compassion.
Holistic menopause coach supporting women’s wellbeing
My approach blends evidence-aware science, holistic lifestyle principles, and lived experience. With a degree in Biology, Menopause Champion training through the Menopause Experts Group, and ongoing studies in Traditional Chinese Medicine, I bring a whole-systems, non-clinical perspective to menopause mentoring and education. I work with women who want to understand their bodies, build sustainable habits, and move through this transition with dignity, ease, and a sense of thriving.

My values guide everything I do

  • Integrity & Transparency — honest guidance, evidence-informed support
  • Quality & Authenticity — meaningful, practical, and real solutions
  • Education & Empowerment — supporting women to understand their bodies and choices
  • Connection & Community — fostering supportive, judgement-free spaces
  • Compassion & Loyalty — walking alongside women through every stage
  • Living in rhythm with nature — Honouring our deep connection to nature and the body’s innate biological wisdom.